Welcome! Please start here by watching this quick intro video that will walk you through the exercise:

https://www.loom.com/share/d47c54b796e1445cbf7d26ecaa2b1158

<aside> <img src="https://super.so/icon/dark/chevrons-right.svg" alt="https://super.so/icon/dark/chevrons-right.svg" width="40px" /> 1. Below you will find a list of core values. If you prefer to work with pen and paper, you can go to the upper left hand corner of your Internet browser and click File > Print. If you have a Notion account already or would like to set one up for free, you will follow the same instructions to complete this exercise digitally. The video above walks you through how to complete the exercise, so make sure you start by watching it.

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<aside> <img src="https://super.so/icon/dark/chevrons-right.svg" alt="https://super.so/icon/dark/chevrons-right.svg" width="40px" /> 2. Set a timer and spend three uninterrupted minutes looking over this list and either highlighting (digitally) or circling all the words that call out to you or are important in your life. Highlight or circle as many as you like, there is no limit! If you have a word that is not on this list, feel free to add it in.

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Family

Freedom

Security

Loyalty

Intelligence

Connection

Creativity

Humanity

Awareness

Respect

Invention

Competence

Diversity

Amusement

Beauty

Care

Courage

Brilliance

Relationships

Charity

Adaptability

Focus

Honor

Simplicity

Assertiveness

Courtesy

Equality

Generosity

Commitment

Logic

Willingness

Consistency

Dependability

Honesty

Reciprocity

Conviction

Patience

Exploration

Spirit

Spirituality

Spontaneous

Stability

Stewardship

Integrity

Finesse

Love

Openness

Order

Advancement

Caution

Excitement

Change

Involvement

Faith

Ambition

Wisdom

Calm

Strength

Compassion

Contentment

Alertness

Accountability

Dedication

Professionalism

Certainty

Prosperity

Concentration

Facilitation

Insightful

Justice

Kindness

Knowledge

Credibility

Ethical

Fairness

Family

Famous

Rigor

Risk

Mastery

Originality

Passion

Being Present

Productivity

Professionalism

Development

Adventure

Career

Excellence

Innovation

Achievement

Commonality

Altruism

Comfort

Humility

Imagination

Silence

Independence

Individuality

Decisiveness

Creation

Inquisitive

Inspiring

Empowerment

Intuitive

Experience

Hard work

Feelings

Motivation

Openness

Optimism

Order

Serenity

Vision

Reason

Devotion

Discipline

Recognition

Sharing

Meaning

Service

Quality

Surprise

Sustainability

Thorough

Potential

Playfulness

Energy

If doing this exercise virtually, drag all the words you have highlighted here:

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3️⃣  Now, set a timer for one minute. If you’re using pen and paper use a different colored pen or pencil to put a star next to the top 10 most important words you have already underlined or if doing this virtually, the words that you’ve dragged into the box above. Even if they aren’t business-related, choose the words that align with and have meaning in your every day life. Stop starring after one minute.

If doing this exercise virtually, drag the 10 words you’ve chosen here or write them in:

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4️⃣  Set the timer for 30 seconds. Make a checkmark next to the top 5 words —those that are most meaningful to you and help guide your thoughts, behaviors, wants, goals, etc. Stop working after 30 seconds.

If doing this exercise virtually, drag your top five 5 words here, or write them in:

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